Experience

Movement. Nutrition. Relationships. Thoughts. Travel.


What’s your ecological footprint? We don’t have to sacrifice a strong economy for a healthy environment – Dennis Weaver   I’ve spent some time discovering various aspects of my environmental health lately with my Who Are You? Discovery Book. This includes my in-home space, outdoor space, community, and my ecological footprint. I took 5 minutes to free write my[…]

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What’s the most meaningful relationship in your life? There is you and you. This is a relationship. The most important relationship. – Nayyirah Waheed, Salt I think I have made some amazing connections and relationships in my 32 years. I’ll share some personal experiences with family, social, and romantic relationships since they play such a massive[…]

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I’ve had a vision of myself being location independent when it comes to my work. I’ve wanted to be able to help others from anywhere while still taking care of myself. I’ve spent the last year hustling with workshops, appointments, and organizing years of research and content into digestible chapters for online programs to reach this[…]

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Did you know that the part of your brain responsible for creating beliefs develops until the age of 26?!  The energy of our first or worst experience when it comes to things like sadness, hurt, anxiety, fear, anger, guilt, rejection, and trauma are stored in our cells. These cells link to things like our libido, weight, brain[…]

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My first Thanksgiving abroad my new friends wanted to know if I could cook a turkey and the whole traditional feast. My family had a non-traditional Thanksgiving of smoked ribs so cooking a turkey was something unfamiliar to me. I decided I’d host a Thanksgiving, hire out the turkey from Oak and Smoke, and fix[…]

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Eid Adha – Feast of Sacrifice Recipes This recipe came about because I have a very gracious friend that donated a bit of their feast to me – the lamb shoulder! I had epic plans for a rosemary roast but the grocery store annoyingly didn’t have fresh rosemary. I went rogue and sniffed around the[…]

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