Experience

Movement. Nutrition. Relationships. Travel.


Water is one of the most overlooked ways to de-stress. Dehydration leads to low energy, irritability, poor reflexes, and brain fog. Don’t chance it! If your problems are caused by something as simple as not drinking enough water, that’s something you can change NOW. Drink up! In times of high stress and working out vitamins[…]

Read More

What fuels your sense of connection to something larger than yourself? Religion has been a hot topic in my life for as long as I can remember. Growing up in a family with varying beliefs I experienced it as a source of guilt, shame, and confusion. Buddha wasn’t Buddhist. Jesus wasn’t Christian. Both were very[…]

Read More

As a kid I was the WORST at waking up. I would literally fall asleep in the shower getting ready for school. I rarely had time to eat breakfast and was often left with the threat of “hurry up or take the bus!” Not much changed through college or even the first five years of[…]

Read More

I AM …   Everything after ‘I am’ creates … Aging is something I use to fear. I watched grandparents age into wheelchairs, strict medication schedules, and nursing homes. Not wanting to spend my final years struggling with independence motivated me to stay active and train hard beyond college athletics. However, that fear also lead[…]

Read More