Morocco was my first solo trip. It wasn’t a place I had ever thought to visit but when I planned to attend a Spartan Race in Spain with a friend I thought it would be cool to hop over to Morocco and hit up 2 continents in one trip. I originally wanted to take a[…]
What is sacred and what is worth sacrificing?
Image By Megan Guthmiller General, Relationships, Travel, Work Life Balance Aug 25, 2018
Energy Drink Alternative
Image By Megan Guthmiller Movement, Nutrition Jul 20, 2018
Water is one of the most overlooked ways to de-stress. Dehydration leads to low energy, irritability, poor reflexes, and brain fog. Don’t chance it! If your problems are caused by something as simple as not drinking enough water, that’s something you can change NOW. Drink up! In times of high stress and working out vitamins[…]
Salty Spirituality
Image By Megan Guthmiller General, Relationships, Travel Jul 15, 2018
What fuels your sense of connection to something larger than yourself? Religion has been a hot topic in my life for as long as I can remember. Growing up in a family with varying beliefs I experienced it as a source of guilt, shame, and confusion. Buddha wasn’t Buddhist. Jesus wasn’t Christian. Both were very[…]
Progress Over Perfection – Achieve Goals Faster
By Megan Guthmiller Relationships, Work Life Balance Jun 22, 2018
Last July I gave myself a timeline of one year to get all of my services and my programs online so I can expand my sphere of influence. Surprise! If you tell yourself you have one year to do something … you’ll take the whole year! I felt paralyzed with all the things I needed[…]
The Snooze Routine – Good Sleep Starts When You Wake Up!
Video By Megan Guthmiller Movement, Nutrition, Work Life Balance Jun 21, 2018
As a kid I was the WORST at waking up. I would literally fall asleep in the shower getting ready for school. I rarely had time to eat breakfast and was often left with the threat of “hurry up or take the bus!” Not much changed through college or even the first five years of[…]
Who in the world are you?
By Megan Guthmiller Relationships, Work Life Balance May 22, 2018
I AM … Everything after ‘I am’ creates … Aging is something I use to fear. I watched grandparents age into wheelchairs, strict medication schedules, and nursing homes. Not wanting to spend my final years struggling with independence motivated me to stay active and train hard beyond college athletics. However, that fear also lead[…]
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