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Movement


Water is one of the most overlooked ways to de-stress. Dehydration leads to low energy, irritability, poor reflexes, and brain fog. Don’t chance it! If your problems are caused by something as simple as not drinking enough water, that’s something you can change NOW. Drink up! In times of high stress and working out vitamins[…]

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As a kid I was the WORST at waking up. I would literally fall asleep in the shower getting ready for school. I rarely had time to eat breakfast and was often left with the threat of “hurry up or take the bus!” Not much changed through college or even the first five years of[…]

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