Who are you? Embrace the glorious mess that you are. – Elizabeth Gilbert I’ve spent some time discovering various aspects of my self care and nutrition lately with my Who Are You? Discovery Book. I took 5 minutes to free write my answer to the following questions about my eating style and self care beliefs. Give it[…]
Self Care & Nutrition Stress
By Megan Guthmiller General, Nutrition, Relationships, Travel, Work Life Balance Dec 02, 2018
Environmental Stress
Image By Megan Guthmiller General, Nutrition, Relationships, Travel, Work Life Balance Dec 02, 2018
What’s your ecological footprint? We don’t have to sacrifice a strong economy for a healthy environment – Dennis Weaver I’ve spent some time discovering various aspects of my environmental health lately with my Who Are You? Discovery Book. This includes my in-home space, outdoor space, community, and my ecological footprint. I took 5 minutes to free write my[…]
Lost AF Stress Mapping
Image By Megan Guthmiller General, Movement, Nutrition, Relationships, Work Life Balance Dec 02, 2018
Can’t find the motivation or inspiration you’re looking for? Use the map below to pinpoint your obstacle. Here’s a printable version. Instructions: Make a dot on the line to designate how satisfied you are with that aspect of your life. A dot towards the center of the circle indicates dissatisfaction and a dot placed towards the outer edge[…]
Friendsgiving Menu
Image By Megan Guthmiller General, Nutrition, Recipe, Relationships Nov 29, 2018
My first Thanksgiving abroad my new friends wanted to know if I could cook a turkey and the whole traditional feast. My family had a non-traditional Thanksgiving of smoked ribs so cooking a turkey was something unfamiliar to me. I decided I’d host a Thanksgiving, hire out the turkey from Oak and Smoke, and fix[…]
It’s a vibe.
Image By Megan Guthmiller General, Movement, Nutrition, Relationships, Travel, Work Life Balance Nov 29, 2018
I’ve been in Kuwait for 5 years now. Road rage has been one of the biggest measures of my ability to cope and manage stress. Kuwait traffic is essentially the belief “My time is more important than you!” in action. When I feel myself being sucked into the road rage it makes me think of an experiment[…]
The Power in “I am”
Image By Megan Guthmiller General, Movement, Nutrition, Relationships, Travel, Work Life Balance Oct 04, 2018
When I was first exposed to concepts of energy healing a few years ago I’ll admit I was skeptical. The whole thing seemed a bit “airy fairy” and for people in denial. What I’ve come to experience and trust is that energy healing actually isn’t attractive to people out of touch with reality. Who are[…]
FEAST OF SACRIFICE
Image By Megan Guthmiller General, Nutrition, Recipe Aug 28, 2018
Eid Adha – Feast of Sacrifice Recipes This recipe came about because I have a very gracious friend that donated a bit of their feast to me – the lamb shoulder! I had epic plans for a rosemary roast but the grocery store annoyingly didn’t have fresh rosemary. I went rogue and sniffed around the[…]
Energy Drink Alternative
Image By Megan Guthmiller Movement, Nutrition Jul 20, 2018
Water is one of the most overlooked ways to de-stress. Dehydration leads to low energy, irritability, poor reflexes, and brain fog. Don’t chance it! If your problems are caused by something as simple as not drinking enough water, that’s something you can change NOW. Drink up! In times of high stress and working out vitamins[…]
The Snooze Routine – Good Sleep Starts When You Wake Up!
Video By Megan Guthmiller Movement, Nutrition, Work Life Balance Jun 21, 2018
As a kid I was the WORST at waking up. I would literally fall asleep in the shower getting ready for school. I rarely had time to eat breakfast and was often left with the threat of “hurry up or take the bus!” Not much changed through college or even the first five years of[…]