Browsing category:

Nutrition


What’s your ecological footprint? We don’t have to sacrifice a strong economy for a healthy environment – Dennis Weaver   I’ve spent some time discovering various aspects of my environmental health lately with my Who Are You? Discovery Book. This includes my in-home space, outdoor space, community, and my ecological footprint. I took 5 minutes to free write my[…]

Read More

My first Thanksgiving abroad my new friends wanted to know if I could cook a turkey and the whole traditional feast. My family had a non-traditional Thanksgiving of smoked ribs so cooking a turkey was something unfamiliar to me. I decided I’d host a Thanksgiving, hire out the turkey from Oak and Smoke, and fix[…]

Read More

Eid Adha – Feast of Sacrifice Recipes This recipe came about because I have a very gracious friend that donated a bit of their feast to me – the lamb shoulder! I had epic plans for a rosemary roast but the grocery store annoyingly didn’t have fresh rosemary. I went rogue and sniffed around the[…]

Read More

Water is one of the most overlooked ways to de-stress. Dehydration leads to low energy, irritability, poor reflexes, and brain fog. Don’t chance it! If your problems are caused by something as simple as not drinking enough water, that’s something you can change NOW. Drink up! In times of high stress and working out vitamins[…]

Read More

As a kid I was the WORST at waking up. I would literally fall asleep in the shower getting ready for school. I rarely had time to eat breakfast and was often left with the threat of “hurry up or take the bus!” Not much changed through college or even the first five years of[…]

Read More