Who are you? Embrace the glorious mess that you are. – Elizabeth Gilbert I’ve spent some time discovering various aspects of my self care and nutrition lately with my Who Are You? Discovery Book. I took 5 minutes to free write my answer to the following questions about my eating style and self care beliefs. Give it[…]
Self Care & Nutrition Stress
By Megan Guthmiller General, Nutrition, Relationships, Travel, Work Life Balance Dec 02, 2018
Environmental Stress
Image By Megan Guthmiller General, Nutrition, Relationships, Travel, Work Life Balance Dec 02, 2018
What’s your ecological footprint? We don’t have to sacrifice a strong economy for a healthy environment – Dennis Weaver I’ve spent some time discovering various aspects of my environmental health lately with my Who Are You? Discovery Book. This includes my in-home space, outdoor space, community, and my ecological footprint. I took 5 minutes to free write my[…]
Relationship Stress
Image By Megan Guthmiller General, Relationships, Work Life Balance Dec 02, 2018
What’s the most meaningful relationship in your life? There is you and you. This is a relationship. The most important relationship. – Nayyirah Waheed, Salt I think I have made some amazing connections and relationships in my 32 years. I’ll share some personal experiences with family, social, and romantic relationships since they play such a massive[…]
Stress Perception
Image By Megan Guthmiller General, Relationships, Travel, Work Life Balance Dec 02, 2018
I’ve had a vision of myself being location independent when it comes to my work. I’ve wanted to be able to help others from anywhere while still taking care of myself. I’ve spent the last year hustling with workshops, appointments, and organizing years of research and content into digestible chapters for online programs to reach this[…]
Maybe it’s my first time?
Image By Megan Guthmiller General, Relationships, Work Life Balance Dec 02, 2018
Did you know that the part of your brain responsible for creating beliefs develops until the age of 26?! The energy of our first or worst experience when it comes to things like sadness, hurt, anxiety, fear, anger, guilt, rejection, and trauma are stored in our cells. These cells link to things like our libido, weight, brain[…]
Lost AF Stress Mapping
Image By Megan Guthmiller General, Movement, Nutrition, Relationships, Work Life Balance Dec 02, 2018
Can’t find the motivation or inspiration you’re looking for? Use the map below to pinpoint your obstacle. Here’s a printable version. Instructions: Make a dot on the line to designate how satisfied you are with that aspect of your life. A dot towards the center of the circle indicates dissatisfaction and a dot placed towards the outer edge[…]
Friendsgiving Menu
Image By Megan Guthmiller General, Nutrition, Recipe, Relationships Nov 29, 2018
My first Thanksgiving abroad my new friends wanted to know if I could cook a turkey and the whole traditional feast. My family had a non-traditional Thanksgiving of smoked ribs so cooking a turkey was something unfamiliar to me. I decided I’d host a Thanksgiving, hire out the turkey from Oak and Smoke, and fix[…]
It’s a vibe.
Image By Megan Guthmiller General, Movement, Nutrition, Relationships, Travel, Work Life Balance Nov 29, 2018
I’ve been in Kuwait for 5 years now. Road rage has been one of the biggest measures of my ability to cope and manage stress. Kuwait traffic is essentially the belief “My time is more important than you!” in action. When I feel myself being sucked into the road rage it makes me think of an experiment[…]
The Power in “I am”
Image By Megan Guthmiller General, Movement, Nutrition, Relationships, Travel, Work Life Balance Oct 04, 2018
When I was first exposed to concepts of energy healing a few years ago I’ll admit I was skeptical. The whole thing seemed a bit “airy fairy” and for people in denial. What I’ve come to experience and trust is that energy healing actually isn’t attractive to people out of touch with reality. Who are[…]
What is sacred and what is worth sacrificing?
Image By Megan Guthmiller General, Relationships, Travel, Work Life Balance Aug 25, 2018
Morocco was my first solo trip. It wasn’t a place I had ever thought to visit but when I planned to attend a Spartan Race in Spain with a friend I thought it would be cool to hop over to Morocco and hit up 2 continents in one trip. I originally wanted to take a[…]
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