Energy Drink Alternative

Image By Megan Guthmiller Movement, Nutrition No Comments on Energy Drink Alternative

Water is one of the most overlooked ways to de-stress. Dehydration leads to low energy, irritability, poor reflexes, and brain fog. Don’t chance it! If your problems are caused by something as simple as not drinking enough water, that’s something you can change NOW. Drink up!

In times of high stress and working out vitamins and minerals are lost through sweat. It takes more than plain water to  recover and boost your mood. Replace plain water or sugary store-bought sport drinks with this easy recipe. The ingredients promote circulation to maintain your core body temp, organ function, and decrease cortisol (stress hormone).

Level up and make it with coconut water for super human benefits!

 

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