Workshops


Lead. Move. Inspire.

Motivate yourself, your employees or your membership beyond the communication of information and data. Workshops can be designed specific to your needs or boost productivity and stress relief with my popular topics listed below.

  • Hormotional (stress & sex hormones, imbalances, weight management)
  • Movement Improvement (pain, aging, rehab, prehab)
  • Gut Check (brain-gut connection, mood disorders, immunity)

But wait! There’s more! Follow-up your workshop with a wellness challenge. These challenges build an environment of mindfulness and more appreciation which means a better bottom line for your business. All logistics and content is taken care of for you. Relax and reap the benefits of building community support within your offices or membership.