In-Home Personal Training
By Megan Guthmiller Jun 01, 2018
What you say ... I know what to do I just have a hard time staying consistent. I don't have time to spend hours in the gym! I'm worried about my health as I age. I hate the idea of strict meal plans and cardio. When life gets crazy and responsibilities at home and work[...]
Injury Rehab / Prehab
By Megan Guthmiller Jun 01, 2018
Preparing, rehabbing, mobilizing, stabilizing, and strengthening the body for movement. Preserving the health of your musculoskeletal system to sustain and enhance mobility as you age. Services are available to you online and in-home. Fill out the form below to learn more and schedule a consultation! Your Name (required) Your Email (required) What brings you here?[...]
Aging
By Megan Guthmiller May 30, 2018
Preparing, rehabbing, mobilizing, stabilizing, and strengthening the body for movement. Preserving the health of your musculoskeletal system to sustain and enhance mobility as you age. Services are available to you online and in-home. Fill out the form below to learn more and schedule a consultation! Your Name (required) Your Email (required) What brings you here?[...]
Special Needs
By Megan Guthmiller May 21, 2018
Preparing, rehabbing, mobilizing, stabilizing, and strengthening the body for movement. Preserving the health of your musculoskeletal system to sustain and enhance mobility as you age. Services are available to you online and in-home. Fill out the form below to learn more and schedule a consultation! Your Name (required) Your Email (required) What brings you here?[...]