"From years of boxing, collegiate football, and training fighters I had a lot of shoulder issues. I went to doctors and trainers for their input and advice to no avail. It has been over 2 years now, my shoulder is pain free and moves better than ever. I recommend Megan for improving your movement. Her expertise is uncanny."
"Juggling a job and motherhood to five kids (with a decision of not having helpers at home) is energy draining and stressful. Finding time to attend Megans class and to commit was a challenging decision. With time passing I realized that it made a positive impact on all aspects of my life. It was the best decision I made in 2018. The strength I gained gave me the confidence that I am capable of dealing and conquering any problems I face throughout the day."
"At a time when I was feeling my most selfless, she gently and effectively provided me with the building blocks to take care of myself. I feel thankful to have had Megan bestow her knowledge of wellness on me at a time when I needed it most."
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
For most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved on struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program it can be difficult to know what to do next. Staying motivated is hard – especially if you try to do it all on your own.
This year millions of people will try to lose weight, eat healthy, and exercise more. Due to high stress and busy schedules, most won’t get the results they want. But there are people getting the support they need to lose weight and regain control of their body, despite their struggles. That’s where I come in!
I’m here to give you the resources you need, teach you about nutrition and how to take care of yourself. Most of all, I’m there when you hit a roadblock. My signature program is not a diet, it is a re-education and it’s life changing. Inclusive and versatile I care about what you want to do and how you want to feel.
In this program you’ll get personal coaching from me with support to …
- Lose the weight/fat you haven’t been able to shed for years.
- Build physical strength and confidence in your body.
- Gain mental confidence, no longer hiding your gifts and talents.
- Let go of food confusion, learn what to do, how to do it.
- Get off the diet roller coaster once and for all, and never look back.
Ready to become your healthiest self?
Fill out the form below and I’ll get in touch with details on the next round and answer any questions!