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Water is one of the most overlooked ways to de-stress. Dehydration leads to low energy, irritability, poor reflexes, and brain fog. Don’t chance it! If your problems are caused by something as simple as not drinking enough water, that’s something you can change NOW. Drink up! In times of high stress and working out vitamins[…]

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What fuels your sense of connection to something larger than yourself? Religion has been a hot topic in my life for as long as I can remember. Growing up in a family with varying beliefs I experienced it as a source of guilt, shame, and confusion. Buddha wasn’t Buddhist. Jesus wasn’t Christian. Both were very[…]

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